di Beatrice Silenzi I cereali antichi stanno tornando. Complici la riscoperta del benessere ed il loro utilizzo da parte dei nutrizionisti, questi nutrienti guadagnano una sempre maggiore popolarità negli stili di vita moderni, anche grazie alle specifiche...
di Beatrice Silenzi Le arance sono da sempre considerate uno dei frutti più salutari e apprezzati, in gran parte grazie al loro elevato contenuto di vitamina C, anche se vi sono molte altre ragioni per cui vale la pena includerle nella nostra dieta quotidiana. Dalla...
di Beatrice Silenzi Metabolismo, termine comune – e talvolta abusato – nel vocabolario di tutti quelli che si trovano a fare i conti con la bilancia e che desiderano dimagrire.Usato soprattutto da esperti, nutrizionisti e medici, il metabolismo ha 3...
di Beatrice Silenzi La tendenza a rimuginare su pensieri negativi e difficoltà, è altrimenti detta “ruminazione mentale” (o “overthinking” in inglese). Un’abitudine dannosa che, non solo non aiuta a risolvere i problemi, ma li...
di Beatrice Silenzi L’allenamento all’aperto in inverno offre numerosi benefici per la salute, purché si seguano alcune regole chiave per evitare problemi e garantire una pratica sicura ed efficace. In montagna… …dove le temperature possono...
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