di Beatrice Silenzi L’acluofobia (o paura del buio) è una sensazione di angoscia – o forte disagio – che una persona percepisce quando si trova in ambienti oscuri, bui. Questo disturbo fobico, conosciuto anche come nictofobia, è comune tra i bambini...
Tra pandemia, guerra e crisi economica, la nostra vita quotidiana è estremamente complessa. La paura dilaga ed affligge un po’ tutti. Eppure non è bene abbandonarsi a un sentimento che ci paralizza e ci impedisce di fare scelte razionali. Gli esperti ci confortano,...
di BEATRICE SILENZI La comfort zone, o zona di comfort, è uno stato mentale in cui ci sentiamo sicuri, a nostro agio. È un luogo dove le sfide sono limitate e le situazioni sono prevedibili. Tuttavia, rimanere costantemente nella comfort zone può ostacolare la...
di BEATRICE SILENZI Viviamo in un’era digitale in cui siamo costantemente connessi e bombardati da informazioni e stimoli che provengono dai social media, dalle notifiche degli smartphone e dalle infinite possibilità di connessione virtuale. In questo contesto,...
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