Fitness Archivi - RADIO LINEA N°1

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RITORNO AL FITNESS

28 Set 2023

di Beatrice Silenzi Tornare in forma dopo le vacanze si può. Ci sono strategie efficaci per farlo senza stress o restrizioni. Ecco come. 1. Ripartire con gradualità Dopo settimane di relax e… indulgenze, è essenziale iniziare con gradualità quando si ritorna...

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