di Beatrice Silenzi La tendenza a rimuginare su pensieri negativi e difficoltà, è altrimenti detta “ruminazione mentale” (o “overthinking” in inglese). Un’abitudine dannosa che, non solo non aiuta a risolvere i problemi, ma li...
di Beatrice Silenzi L’allenamento all’aperto in inverno offre numerosi benefici per la salute, purché si seguano alcune regole chiave per evitare problemi e garantire una pratica sicura ed efficace. In montagna… …dove le temperature possono...
di Beatrice Silenzi Se il binomio latte e biscotti non ti soddisfa pienamente, la colazione rischia di diventare il primo problema della mattinata. Sebbene sia saldamente radicato nella tradizione, il binomio che unisce il latte vaccino al primo pasto della giornata...
di Beatrice Silenzi Feste natalizie. Gioie e dolori per chi ha pelosetti a quattro zampe in giro per casa durante questo periodo. Attenzione massima va rivolta all’albero di Natale, alle decorazioni, mentre il cibo può fare la differenza per garantire che sia...
di Beatrice Silenzi La malinconia natalizia ha un nome. Si chiama Christmas Blues.Un fenomeno che merita sicuramente attenzione e comprensione perché accade in un periodo dell’anno specifico, ma, fortunatamente per chi ne soffre, dura solo una quindicina di...
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