di Beatrice Silenzi Smartphone e palestra è un binomio che oggi vogliamo mettere in discussione. Da un lato è impossibile farne a meno – serve per ascoltare la musica mentre si corre sul tapis-roulant – dall’altro suoneria e notifiche distolgono dalla...
di BEATRICE SILENZI Negli ultimi anni, abbiamo assistito a un vero e proprio boom dell’home fitness, con sempre più persone che scelgono di allenarsi comodamente da casa propria. La pandemia ha accelerato questa tendenza, ma il desiderio di praticare attività...
di BEATRICE SILENZI La palestra è diventata un luogo di culto per coloro che cercano di migliorare la propria salute e il proprio benessere fisico. Oltre a fornire un ambiente dedicato all’esercizio fisico, offre una serie di benefici che vanno oltre il semplice...
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