16:8 Archivi - RADIO LINEA N°1

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DIGIUNO INTERMITTENTE 16:8. COME FUNZIONA?

23 Nov 2023

di Beatrice Silenzi Il digiuno intermittente, noto anche come dieta 16:8, è diventato un fenomeno ampiamente praticato e diffuso tra le celebrità e sui social media. Questa metodologia dietetica si basa sull’idea di consumare cibi solo in determinati intervalli...

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